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Join date: Jul 30, 2023
Posts (3)

Jun 30, 2023 ∙ 2 min
Exercise and mental health
Exercise and mental health Most of us know the many physical benefits of exercise: weight control, lower blood pressure, reduced risk of...
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Jun 16, 2023 ∙ 2 min
8 Ways that Counselling Creates Change
1. Self-awareness - know yourself differently Developing self-awareness allows you to look down on yourself, your world and become an...
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Jun 2, 2023 ∙ 2 min
First Counselling Session - What to Expect
So, you’ve chosen your therapist and made that first appointment. Good for you, because taking that first step is a brave move that can...
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Kim Morris
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