Self-esteem plays a powerful role in how we view ourselves and interact with the world. It influences our relationships, decisions,...

Workplace stress is a common challenge that affects so many of us at some point in our lives. Deadlines, heavy workloads, office...

In counselling and psychotherapy, the concept of the “inner child” refers to the part of ourselves that still holds the emotions,...

Grief is one of the most human experiences we go through—and one of the most misunderstood. Often associated only with death, grief can...

We’re all familiar with the sensations that make us feel anxious – being nervous and on edge, our heart racing, feeling hot or breathless...

Exercise and mental health Most of us know the many physical benefits of exercise: weight control, lower blood pressure, reduced risk of...

1. Self-awareness - know yourself differently Developing self-awareness allows you to look down on yourself, your world and become an...

So, you’ve chosen your therapist and made that first appointment. Good for you, because taking that first step is a brave move that can...