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Low Self Esteem - Recognising the signs
Self-esteem plays a powerful role in how we view ourselves and interact with the world. It influences our relationships, decisions,...
kimvh37
May 142 min read


Managing stress at work
Workplace stress is a common challenge that affects so many of us at some point in our lives. Deadlines, heavy workloads, office...
kimvh37
May 142 min read


Reconnecting with your Inner Child: A path towards healing
In counselling and psychotherapy, the concept of the “inner child” refers to the part of ourselves that still holds the emotions,...
kimvh37
May 142 min read


Coping with Grief. Making Space for What Hurts
Grief is one of the most human experiences we go through—and one of the most misunderstood. Often associated only with death, grief can...
kimvh37
May 142 min read


Unpacking Anxiety
We’re all familiar with the sensations that make us feel anxious – being nervous and on edge, our heart racing, feeling hot or breathless...
kimvh37
Jan 2, 20242 min read


Exercise and mental health
Exercise and mental health Most of us know the many physical benefits of exercise: weight control, lower blood pressure, reduced risk of...
Kim Morris
Jun 30, 20232 min read


8 Ways that Counselling Creates Change
1. Self-awareness - know yourself differently Developing self-awareness allows you to look down on yourself, your world and become an...
Kim Morris
Jun 16, 20232 min read


First Counselling Session - What to Expect
So, you’ve chosen your therapist and made that first appointment. Good for you, because taking that first step is a brave move that can...
Kim Morris
Jun 2, 20232 min read


Low Self Esteem - Recognising the signs
Self-esteem plays a powerful role in how we view ourselves and interact with the world. It influences our relationships, decisions,...


Managing stress at work
Workplace stress is a common challenge that affects so many of us at some point in our lives. Deadlines, heavy workloads, office...


Reconnecting with your Inner Child: A path towards healing
In counselling and psychotherapy, the concept of the “inner child” refers to the part of ourselves that still holds the emotions,...
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